I recently watched the "Fed Up Movie" on Netflix. You can read about it here (http://fedupmovie.com/#/page/home). It inspired me to write an article about a simplified diet. Here are four simple rules:
1) East Read Food: vegetables, legumes, meat, eggs, nuts and seeds, olive oil, and a limited amount of cheese.
2) Load up on vegetables and legumes: include them with every meal.
3) Drink Real Beverages: think water, coffee, and wine!
4) Limit Red Meat: consume it no more than once a week.
We can really eat our way to a longer life and improved well-being, and we can do it in a delicious and simple way. The Real Food Diet will:
-Strengthen your bones.
-Reduce risk for heart disease, cancer, and diabetes.
-Heighten energy.
-Improve sleep.
-Lift your mood.
-Improve memory and concentration.
Perhaps most important, it will add years to your life--years that are so filled with energy, quality, and happiness that you will be ecstatic that you stole them from the Grim Reaper. How do you eart your way to a younger, healthier body: Just follow these four simple rules
1. Eat Real Food
2. Load Up On Vegetables and Legumes
3. Drink Real Beverages
4. Limit Red Meat
