7 Laws of Fat Loss
1.) Keep the Movements Basic and Simple
-Don't do anything new in these workouts. The goal is intensity-you can't be intense and display good control while learning a new movement.
2.) Don't Make Clients Tired, Make Clients Better (at workouts)
-Always strive to do better. It can be anything from an extra rep to a little less rep.
3.) Doing High Intensity Workout is No Excuse for Bad Form
-Intensity and CONTROL are essential
4.) Don't Combine High Intensity Cardio (Like Sprinting) in the Same Circuit as Lower Body Strength Training Intervals
-Minimize the risk of injury by separating the two
5.) Intensity (and Quality) is More Important than Duration
-20 minutes intense is better than 60 minutes less intense
6.) Active Recovery is Key
-Don't beat up the same muscle group every day
7.) You Don't Have to Use the Same Rep and Time Frame on Every Exercise
-More difficult exercises call for a lower repetition count whereas less difficult exercises require more repetitions or longer time or both
