This is by far the most important rule of all. If we can't find the motivation to follow the other Four Rules, then at lest we can follow this one. It's soo important.
Researchers from Harvard estimate that 80 percent of heart disease, 70 percent of strokes, and 90 percent of type 2 diabetes could be eliminated if we all ate real foods.
What are real foods? That's easy. They look like real foods. Go the the grocery store and see for yourself. if you can figure out where something came from, it's real food. Spinach? Yep, it's real food. It came from the ground. Orange? Yep, it came from a tree. Egg? Yep, you got it. They came from a hen. Here's another hint that can help you tell the difference between real foods and fake foods.
Real foods go bad. They spoil. Keep them for too long, and mold starts to grow on them, they start to stink, and they turn funny colors.
Fake Food? Put a Twinkie on your windowsill and let it sit there for a few months. Anything? Nope, still looks, smells, and tastes like a Twinkie, doesn't it? That should tell you something.
