Fat Loss Tip #1: Skip carbohydrates in the morning.
When you eat carbs in the morning you activate glucose metabolism which basically turns on insulin and tells your body to store what you eat.
Fat Loss Tip #2: Consume protein and vegetables at every meal.
The foundation of every meal should be at least a palm size piece of lean protein and 1-2 fists of non-starchy vegetables. Eat this first then add in other foods.
Fat Loss Tip #3: Skip processed foods and empty calories.
As much as you can it is better to eat unprocessed, whole foods. And instead of consuming sugary juices or soda opt for water or even sparkling water.
Fat Loss Tip #4: Do Intense Exercise and Strength Training.
You can spend as little as 20 minutes a day exercising if you make it intense.
