Sunday, September 24, 2017

Owning My Vulnerability

Christian Bossert on Wellness

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 I must admit, vulnerability and I are not very familiar. It has been a mere two years since I became properly acquainted with the meaning of this word. Growing up, as a child, teen, and young man, any situation that I deemed would place myself in a vulnerable state was to be avoided. From a logical standpoint this made sense because who would want to place themselves in a position in which they are susceptible to physical or emotional pain. 

Two years ago, I experienced the greatest tragedy of my life. We all experience pain and suffering, and this event takes the cake in my life. Without going into further detail, this event changed my life by opening me up to being vulnerable for the first time in my life. This tragedy has been my greatest gift and most devastating reality. 

In the aftermath I turned to my closest friends and family. They were there for me. They allowed time for grieving. They listened to me in my time of need. They gave me space when I asked for it. Most importantly, I gave myself to the vulnerability. 

As a guy it is insanely hard to be vulnerable. There was never any information on how to connect. I didn't know how to communicate my frustrations and disappointments with myself or my performance in school/career, football field, or with my relationships. If I didn't win or get perfect grades (which NEVER happened), I didn't feel good enough. I felt like a failure. A loser. 

Sophomore year of high school we had to decide our nickname for Spanish class. I selected 'Oso' which means bear. Spanish was a difficult class for me. Regardless of how much time or effort I put into the class, I couldn't score better than a 'C' on tests. When I asked questions in class I was utterly confused and routinely provided the wrong answer, if ANY answer at all. My cool nickname that meant bear turned me into the class joke. My classmates selected a new nickname for me, 'Oso-Dumb.' 

This was humiliating. I couldn't stand myself. I believed them and I placed my self worth in their thoughts of me. I never told anyone this, even close friends and family, for I feared being vulnerable (Hopefully my mom won't feel bad when she reads this. Mom, you're the best. Love you!). I felt that if I revealed how I felt to my football buddies they would call me a pu**y, a bit**, or a little girl. I felt lost for I believed that I was intellectually inferior to my peers. 

Even as I went to college at the University of Tennessee and made good grades, went on to grad school, and started my own successful business, I could not escape the feeling of not being good enough. I felt that I had to prove I intellectually belonged. I felt that I always had to validate myself. Then my world was turned upside down. My choices were to sink or swim. There was no other option. I decided to jump in head first to the ocean of risk, uncertainty, and emotion. I began swimming in the vast ocean of vulnerability. 

Learning how to be vulnerable has been a straight up brawl. It is tough to be vulnerable when we are afraid of what people may see or think. It is tough to show up and be our best self when we are fueled by the little monster that is constantly whispering in our ear, "you are not good enough." I found out the HARD way when I shut down vulnerability, I shut down opportunity. I wanted to live free. With the help of two very important guys (brothas from anotha motha ehm... John and Jake), I discovered that I wanted to live free. I wanted to be happy. I wanted to be me. I learned in order to find this freedom I would have to open myself up to opportunity. I had to discover how to be vulnerable.    

The past two years have been the best of my life. I have traveled all corners of the US. Made lifelong friends in Italy and Turkey. My relationships with my friends and family are the best they have ever been. My business is flourishing. I am tackling my crutch of procrastination and fear of public speaking. Next year I will trek to the basecamp of Mt. Everest. I've never been happier. I am more comfortable than ever with uncertain situations, which as an entrepreneur uncertain situations are an everyday thing. 
   
The truth is when we attach our self worth to what we produce or earn, being real gets dicey. We are hungry for people who have the courage to say, 'I need help,' 'I own that mistake,' or 'I'm not willing to define success by my title, income, or relationship status ANY longer.'  Vulnerability is not knowing utter joy or pain, it's understanding both; it's engaging. It's being ALL IN on loving yourself. It's not an easy walk into this arena, but it is where we come alive.