The Secret to Weight Loss

by Chris Bossert

Strength and Conditioning Specialist 

90-Second Fitness Atlanta

The condition of being overweight has been created through our thoughts. We decide that we're overweight. This overbearing notion can drive us to unhealthy coping mechanisms such as anoxia, binge eating or drinking heavily just to name a few. The first things to know is that if we focus on losing weight, you will attract back having to lose weight, so get " having to lose weight" out of your mind. It's the very reason why diets don't work. Because we're focused on losing weight, we are paralyzing our ability to actually lose the weight. Please bear with me as I explain.

The second thing to know is that the condition of being overweight is that the individual is where they are because they are thinking "fat thoughts" whether they realize it or not. A person cannot think "fit thoughts" or "thin thoughts" and be overweight. It's completely defies logic. 

I'm serious! 

Whether people have been told they have a slow thyroid, a slow metabolism, or their body size is hereditary, these are all disguises for thinking "fat thoughts." If you accept any of those conditions as applicable to you, and you believe it, it must become your experience, and you will continue to attract "fat thoughts." 

The definition of the perfect weight is the weight that feels good for you. No one else's opinion matters. It is the weight that feels good for you.

Make it your intention to inwardly praise people who have, in your opinion, the perfect-weighted bodies. Seek them out and as you admire them and feel the feelings of that-you are summoning it to you. If you see people who are overweight, do not observe them, but immediately switch your mind to the picture of you in your perfect body and feel it. 

Next time you are in a situation to criticize your weight or someone else's, seize that time and imagine having the perfect weight