Bone Broth Makes You Beautiful. Find Out Why

Bone & Co. 100% pasture raised chicken and grass-fed beef both.

There is a recent movement to consume more bone broth. I did some digging to figure out why. I think you'll be encouraged to add bone broth into your diet if you haven't already.

Key Nutrients that Enhance Healing

Bone broth helps with the development of healthy joints, bones, ligaments and tendons as well as hair and skin. These nutrients are considered beauty foods because they help the body with proper structural alignment and beautiful skin and hair.

Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and healthier cells. This is why it is such a great healing food to have when the body is encountering stress from bacterial or viral infections as well as digestive disorders and leaky gut syndrome.

Finding the Right Stock Bones

It is especially important to find stock bones from humanely raised healthy animals. This would include 100 percent grass-fed cows, bison, lamb, and organic poultry bones. Wild game like deer and antelope are fantastic as well.

Conventionally raised animals that are fed a diet of genetically modified grains loaded with pesticides and herbicides and other chemicals and heavy metals should never be used. The body naturally stores many toxins in the fatty portions of the bone and that is what you are consuming in the bone broth. 

It is best to know the farm and farmer in which you can get your bone broth. A great example of quality bone broth can be found at Bone & Co.