Be Who You Are

 

 

by Christian Bossert

Lifestyle

 

Success can be a lonely road. Often times we encounter trials that target the weakest areas of our mind, body, and soul. Whether your goal is weight loss, traveling the world, or launching your dream job I promise you the path will not be easy. Your path to success is absolutely without any doubt possible. I believe in you and I believe you have faith in yourself. HANG TOUGH!! Losing heart and fainting refer to giving up on the mind. I tell you not to give up on your mind, because if you hold on, YOU will reap the almighty powerful rewards of your efforts. Self generate your success and throw out the handbook someone else wrote. YOU know what works best for you. YOU know the answers. Give yourself a chance and walk through the mud of life. If you feel that you need help relocating your inner strength contact me! Don't cheat yourself. Don't cheat yourself from experiencing the worlds greatest drug that is the success of living YOUR life!

Have a wonderful Wednesday :)

Why Diets Don't Work and Exercise Does

by Christian BossertNutrition
From Yuri Elkaim's "The All-Day Fat Burning Diet"

I bet you dieted before. If you haven't, someone close to you has. Either way, you're equipped to answer two questions for me: first, was it a pleasurable experience? Second, did it work?

Answer more often than not is "no" on both accounts. I can't think of anyone I know was honestly enjoy dieting. It's always an ordeal people mode about, and all I can do is shake my head what's more, even if they are successful in losing a few pounds, a few months later they find themselves right back where they started: chubby or overweight, complaining about how stressed and miserable they are, and trying to give Vince everyone – especially themselves – that they are going to start a new diet soon. I must say, it's tiring just thinking about it.

According to a January 2015 story in US news and world report, nearly 2/3 of dieters regain the way they've lost on a diet within the first year. That's a lot of people, especially when you consider that roughly 45,000,000 Americans will try a new diet every year, according to figures from Boston medical center. That's a lot of time and energy being wasted, but the diet industry just keeps getting bigger and bigger. Those stats from BMC also reveal another surprising figure: those 45 million people will collectively spend $33 billion each year I'm dieting methods.

I am a part of that industry, but I'm positive my clients on the small majority of dieters to drop their excess weight and keep it off. I'm telling you these statistics, though, because I don't want to mislead you, and I want you to know that I won't push any miracle pills or programs your way. I want to tell you the truth. That begins with telling you why dieting is pointless. Aside from the misery of it all your body simply isn't programmed to respond to a diet and the way you've been told it will. Let me explain.

Your body is always using energy to perform all manner of external and internal functions, even when you're sleeping. This rate of energy use is called your basal metabolic rate. You gain energy from the food you eat in the form of calories, and this keeps her metabolic rate chugging along. If you eat more than you burn, you're fat storage increases. Thus, the only way to make sure your expending more energy then you're ingesting and storing is to increase your basal metabolic rate.

The only way to increase your basal metabolic rate is to increase your lean muscle, and the only way to increase your lean muscle is to exercise. It's really that simple.

This is precisely why diets don't work. When you diet, you deprive yourself of food and energy, and in the short term, this means that you lose weight. However, this also means that you gradually lower your basal metabolic rate. When you've achieved the weight-loss results you were aiming for and you start eating normally again, your food and energy intake will far exceed your lower lowered basal metabolic rate, and all the wait will start piling on again. It's ugly and pointless cycle.

Thus, the only way to truly lose weight and keep it off is to take a multilayered approach: first, you have to incorporate healthier foods into your diet that promote our mono balance and reduce inflammation inside your body. Second, you have to change your daily lifestyle to reduce stress and support positive growth. Finally, you have to exercise. That's right, you have to exercise.

Through exercise, you will gain lean muscle, which will increase your basal metabolic rate. With this increase you will gradually become a fat burning machine, even when you're not working out. Mind you, I'm not suggesting that you become a bodybuilder. That degree of pump up muscle isn't required to unlock fat burning properties. I know this is especially a concern for women, most of whom want to avoid the muscled look. I assure you that this is not what we're going for. I simply want you to be fit and firm.

You have to hit the gym seven days a week. The key here is to make sure you're getting the right types of and amount of exercise.

Chris will answer your questions at cbossert14@gmail.com.

5 Ways to Fall Asleep Faster

by Christian Bossert
Lifestyle




Lately many of my clients have had a hard time getting sleep. Even those who are going to sleep at a proper time seems to struggle with tossing and turning in the middle of the night. They say they are distracted by all the things that they have to do the next day or the mistakes or stressful moments of the previous day. This is alarming for me personally because more than anything I want my clients to be happy and healthy. I want them to be energized to tackle the jaws of life. Without sleep this is difficult. Quality sleep is one of the most important components to being successful and healthy. When we are without quality sleep it can make even the simplest obstacles in life seem daunting. Let's take a look at proven methods that promote falling asleep QUICKLY.

1.) Resist the Urge to Snooze

Sleep caught between soundings of that alarm is just not high-quality sleep. The snooze button often disturbs REM sleep, which can make us feel groggier than when we wake up during other stages of sleep. You don't have to launch out of bed in the morning, but setting the alarm for a slightly later time and skipping a snooze cycle or two could bring big benefits.

2.) Prep Your Body

Going to bed and waking up at the same time each day sets the body’s "internal clock" to expect sleep at a certain time night after night. Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night.

3.) Exercise Daily 

Get out and be active. Exercise can help reduce stress hormones and control mood. A Rutgers University study proved that 50-minute sessions of yoga or strength training improved scores on anxiety and calmness.  

4.) Keep It Cool

Temperature in the bedroom is a little bit of a Goldilocks situation: A room that's too hot and a room that's too cold can both mess with your sleep. Aim for somewhere between 60 and 67 degrees Fahrenheit, Dr. Christiopher Winter, M.D., wrote in a blog. 

5.) Don't Look at the Clock 

 

Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock’s face away from you.

And if you wake up in the middle of the night and can’t get back to sleep in about 20 minutes, get up and engage in a quiet, restful activity such as reading or listening to music. And keep the lights dim; bright light can stimulate your internal clock. When your eyelids are drooping and you are ready to sleep, return to bed.

4 Simple Steps to Burn More Fat

Today I wanted to outline 4 of the guiding principles we use day in and day out to ignite immediate burning and removal of fat.

Fat Loss Tip #1: Skip carbohydrates in the morning.
When you eat carbs in the morning you activate glucose metabolism which basically turns on insulin and tells your body to store what you eat.

Fat Loss Tip #2: Consume protein and vegetables at every meal. 
The foundation of every meal should be at least a palm size piece of lean protein and 1-2 fists of non-starchy vegetables. Eat this first then add in other foods.

Fat Loss Tip #3: Skip processed foods and empty calories. 
As much as you can it is better to eat unprocessed, whole foods. And instead of consuming sugary juices or soda opt for water or even sparkling water.

Fat Loss Tip #4: Do Intense Exercise and Strength Training.
You can spend as little as 20 minutes a day exercising if you make it intense.

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Christian Bossert on Exercise

 

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Christian Bossert on Lifestyle

 

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Christian Bossert on General Health

 

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