Christian Bossert on General Health
Hello!
You don’t need to be reminded
that the Christmas is five days away and if
you’re celebrating Hanukkah today is the very last day.
For those of you who have been
dutifully sticking to your diet and following your strength training and cardio regime, I’d like
to high five you! Going into the holidays feeling like a million bucks is a beautiful
thing.
But if you don’t, it’s not too late. Whatever you do, don’t just throw up your arms and let the pounds tack on where they may.
It’s tempting—I get it—to just
sort of close your eyes, down that sweet potato pie, crush a cocktail and deal with it in January. Keep one thing in mind; it's not
too late to make clean things up.
I
encourage you to take time by yourself. Sit in peace and quite. Think about what is important to you. These are
the moments when you allow your inner strength to take over and you recieve freedom from stress. The
answers are all around you. Besides, if you have a question feel free to
ask it here. Zero Judgment...I pinky promise!
January will be a
much brighter start to a better year if you are mindful. So, open your
eyes, go break a sweat, and enjoy a fun AND fit holiday season!
Warm Regards,
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